Do you find that you wake up with a stuffy nose or that you sneeze while you are sleeping? Allergies are never any fun, regardless of whether they are seasonal or perennial.
People who suffer from allergies are more than twice as likely to suffer from sleeplessness compared to those who do not suffer from allergies. Let’s find out if allergies might lead to trouble sleeping in the following article.
Can Allergies Cause Sleep Problems
An allergy is a condition in which your body reacts to a substance that is normally harmless. The substance, such as pollen, dust, or animal dander, is called an allergen.
When you come into contact with an allergen, your body produces a substance called histamine. This can cause symptoms such as sneezing, a runny nose, watery eyes, and itching.
It is estimated that between 20 and 30 percent1 of adults in the United States suffer from allergic rhinitis, and it is possible that the condition is even more prevalent in children. (Source: Pubmed)
There are a few different allergy symptoms, and each one has its own set of symptoms. Here are some of the most common:
- Skin allergies can cause rashes, hives, or itching.
- Allergies to pollen or dust can cause sneezing, a runny nose, or watery eyes.
- Food allergies can cause stomach pain, vomiting, or diarrhea.
- Insect allergies can cause swelling, redness, and itching.
- Drug allergies can cause a rash, hives, or itching.
Individuals who are allergic to the same thing but live in various parts of the world or at different times of the year may experience very distinct symptoms from one another as a result of their allergies.
Having to deal with seasonal allergies is something that many individuals have to do. In the United States, those who are allergic to pollen or mold spores are more likely to have symptoms of seasonal allergies throughout the spring, summer, and early fall months.
On the other hand, allergies that come and go throughout the year could be caused by dust mites. It’s possible that you’re sensitive to dust mites or pet dander if your allergies are perennial rather than seasonal in nature.
These things can make it difficult to stay asleep or even to fall asleep in the first place. A number of allergy symptoms can make it difficult to fall asleep or stay asleep, including congestion, sneezing, and itching.
In addition, allergies can also cause anxiety and stress, which can further interfere with sleep. If you suffer from allergies and have difficulty sleeping, you may want to talk to your doctor about sleep treatment options.
If you’re struggling to get a good night’s sleep, it’s worth considering whether an allergy sleep might be a factor.
Top 5 Types Of Allergies That Can Cause Sleep Disorders
Allergies can cause a lot of different sleep disorders. The most common ones are:
1. Allergic Rhinitis
Allergic rhinitis is when your nose becomes inflamed and irritated due to an allergy. It can cause sneezing, a runny nose, and congestion. This can make it difficult to breathe, which can make it difficult to sleep. Allergic rhinitis is not a serious condition, but it can be very uncomfortable.
Asthma is a chronic condition, which means it can last for a long time, and it can be difficult to manage. There are many different treatments for asthma, and it is important to work with your doctor to find the best treatment for you.
Eczema is a condition that causes your skin to become inflamed and irritated. It can be very itchy, which can affect sleep seriously.
Eczema is a common problem, and it can affect people of all ages. There is no cure for eczema, but there are treatments that can help to relieve the symptoms.
Eczema can be caused by a number of things, including allergies, irritants, and dry skin. There is no cure for eczema, but there are treatments that can help to relieve the symptoms.
There is no one-size-fits-all approach to managing eczema, as the best course of treatment will vary from person to person. However, there are some general tips that can help to ease the symptoms of eczema.
4. Food Allergies
This can cause stomach pain, cramping, and diarrhea. This can make it difficult to sleep. Food allergies can be a real pain, literally. They can cause stomach pain, cramping, and diarrhea. This can make it difficult to sleep.
But don’t worry, there are ways to manage food allergies and still enjoy your favorite foods. There are many different types of food allergies. The most common are peanuts, soy, wheat, dairy, fish, and shellfish.
5. Insect Allergies
This can cause swelling, itching, and redness. This can make it difficult to sleep. There are a few things you can do to ease the symptoms of an insect allergy.
Taking an antihistamine can help reduce swelling, itching, and redness. Applying a cool compress to the affected area can also help. If you have a severe reaction, you may need to see a doctor.
What Different Types of Sleep Disturbances Might Be Caused by Allergies?
All facets of one’s sleep can be disrupted by allergies. People who suffer from allergies affect rhinitis are much more prone to experience a variety of sleep problems, including the following:
- Problems falling or staying asleep
- a greater amount of snoring
- Increased likelihood of suffering from sleep apnea
- Poor sleep efficiency
- Short sleep
Their worries continue to plague them throughout the day. They are more prone to have problems waking up, feeling fatigued during the day, having morning headaches and sinus pain, and having trouble falling asleep.
Allergies Can Cause Obstructive Sleep Apnea
If you suffer from allergies, you may also be at risk for obstructive sleep apnea. This is a condition where your airway becomes blocked, causing you to snore loudly and wake up frequently throughout the night.
If you have allergies and think you may be at risk for sleep apnea, talk to your doctor.
Tips To Sleep Better With Allergies
If you suffer from allergies, you know how difficult it can be to get a good night’s sleep. Here are five tips to help you sleep better with allergies:
Keep Your Bedroom Clean
If you want to enjoy a good night’s sleep, you need to keep your bedroom clean and free of allergens. Vacuum regularly and dust with a damp cloth to reduce the amount of dust and dirt in the air. This will help you breathe easier and sleep more soundly.
Use An Air Purifier
An air purifier can help to remove allergens from the air in your bedroom, which can help you to breathe more easily and reduce your symptoms if you suffer from allergies.
By using an air purifier in your bedroom, you can create a more comfortable environment to sleep in, and you may find that you suffer from fewer allergies overall.
Wash Your Sheets And Blankets
Your bedding can harbor all sorts of things like dust, pollen, and even mold. These can all cause allergic reactions or make asthma symptoms worse. To help keep your bedding clean and free of allergens, wash your sheets and blankets in hot water once a week.
If you have pets, make sure to vacuum your mattress and bed frame regularly to remove any pet hair or dander.
Use A Hypoallergenic Pillow
If you’re someone who suffers from allergies, you know how important it is to reduce the allergens in your environment.
One way to do this is to use a hypoallergenic pillow and mattress cover on your bed. This will help to reduce the number of allergens that you’re exposed to while you sleep, and can make a big difference in your overall allergy symptoms.
See Your Doctor
If you’re struggling to sleep due to allergies, you should see your doctor discuss your options. There are a variety of allergy medications available that can help you get the rest you need.
Having an allergic disease can make it difficult for you to get a restful night’s sleep. If you suspect that you might be experiencing issues sleeping or problems with allergies, you should make an appointment with your healthcare provider as soon as possible.
This will allow you to get to the bottom of your health concerns and receive the appropriate treatment for the relief of your symptoms.