Sleepwalking as an adult can stem from sleepwalking in childhood, and there may be a genetic component to it. There are a number of potential causes of sleepwalking, and some research suggests that hereditary factors may also play a significant role as a cause.
This article will have all of the relevant information, so let’s take a closer look at it.
Is Sleepwalking Genetic?
Sleepwalking, also known as somnambulism, is a sleep disorder in which people walk or perform other activities while they are asleep. Sleepwalking is relatively common, affecting about 3% of adults. It usually occurs during the deep sleep stage.
If there is a history of somnambulism in their family history, sleepwalkers are 80% more likely to sleepwalk. (Source: Medical New Today)
Sleepwalking disorder is more common in children than adults, and it often runs in families. There is a strong genetic link to sleepwalking. If you have a parent or sibling who rem sleep behavior disorder, you are more likely to sleepwalk as well.
There are many different theories about what causes sleepwalking, but it is still not fully understood. It is thought to be linked to a disruption in the sleep cycle. Sleepwalking may also be triggered by sleep deprivation, stress, or certain medications.
If you sleepwalk, you may be at risk for injury. It is important to make your home safe for sleepwalking by removing any potential hazards. If you have a child who sleepwalks, make sure they are not sleeping in a top bunk.
If you are concerned about sleepwalking, talk to your doctor. They can help you rule out any underlying medical conditions and make sure you are taking any necessary precautions.
However, there is some evidence to suggest that sleepwalking may have a genetic component. Studies have shown that sleepwalking is more common in families where there is a history of the condition. ‘
Additionally, identical twins are more likely to experience sleepwalking than fraternal twins. This suggests that there may be a genetic predisposition to sleepwalking. However, more research is needed to confirm this.
Sleepwalking: A Common Sleep Disorder
History of sleepwalking is a common sleep disorder that can cause people to do things while they are asleep. It is most common in children, but can also occur in adults.
Sleepwalking usually happens when a person is tired or stressed. It can also be caused by sleep apnea, a sleep disorder that causes pauses in breathing.
Sleepwalking can be dangerous because people can hurt themselves or others while they are asleep. If you think you might be sleepwalking, talk to your doctor.
How To Treat Sleepwalking Cause By Genetic
There are many ways to help you treat adult sleepwalking as well as a sleep behavior disorder. Here are some suggestions for you:
1. Identify The Underlying Cause
If sleepwalking is caused by a genetic condition, it’s important to identify the specific condition so that it can be treated effectively.
2. Treat The Underlying Condition
If sleepwalking is caused by a genetic condition, treating the underlying condition can often help to reduce or eliminate sleepwalking episodes.
3. Follow Sleep Schedule
Getting enough sleep and following a regular sleep schedule can help to reduce the risk of sleepwalking episodes.
4. Avoid Triggers
Identifying and avoiding triggers that may contribute to sleepwalking episodes can help to reduce the frequency and severity of episodes.
5. Practice Good Sleep Hygiene
Following good sleep hygiene practices can help to reduce the risk of sleepwalking episodes.
Sleepwalking is a potentially dangerous sleep disorder that can result in daytime tiredness, behavioral difficulties, and injuries. Sleepwalking can also occur in those who have narcolepsy.
Even though sleepwalking only happens sporadically and usually goes away on its own, it nevertheless carries the potential for serious harm or even death. Be sure that everyone in your family is aware of this and that you have the appropriate medication to address it.