Introduction
After sustaining a concussion, a lot of people will have trouble sleeping, and some of them might even develop sleep disorders including insomnia.
This article will provide you with additional information as well as provide an answer to the subject of whether or not concussions might cause sleep issues.
Concussions Can Cause Sleep Problems For Patients
A concussion is a type of brain injury that occurs when the head is hit by an object or collides with another object. Concussions can range from mild to severe and can cause a variety of symptoms, including headache, dizziness, nausea, and confusion.
It was discovered in a study of 31 individuals with this type of brain injury that even 18 months after the accident, they continued to sleep longer than similarly aged healthy people. (Source: Neurology)
However, despite getting more shut-eye, 67% still had trouble staying awake during the day. Only 1 in 20 people who were otherwise healthy were affected by this issue.
Sleep problems are common after a concussion, and can include difficulty falling asleep, waking up frequently during the night, and feeling tired during the day. These problems can last for weeks or even months after the injury.
If you or someone you know has suffered a sleep concussion, it is important to seek medical attention. Sleep problems can be a sign of a more serious condition, and treatment may be necessary.
7 Ways To Diagnosing Sleep Disorders Following Concussions
There are a number of ways to diagnose sleep disorders following concussions, but the most important thing is to see a doctor as soon as possible.
1. Check For Symptoms
The most common symptoms of a sleep disorder following a concussion are difficulty falling asleep, waking up frequently during the night, and feeling tired during the day. If you have any of these symptoms, it’s important to see a doctor.
2. Get A Physical Examination
Your doctor will likely give you a physical examination to rule out any other potential causes of your symptoms.
3. Get A Sleep Study
A sleep study can help diagnose a sleep disorder by measuring things like how long it takes you to fall asleep, how often you wake up during the night, and how much time you spend in different stages of sleep.
4. Keep A Sleep Diary
Keeping a sleep diary can be helpful in diagnosing a sleep disorder. You’ll need to track things like how long it takes you to fall asleep, how many times you wake up during the night, and how you feel during the day.
5. Talk To Your Family
Your family and friends may be able to provide information about your sleep habits that you’re not aware of.
6. See A Sleep Specialist
If your doctor suspects you have a sleep disorder, they may refer you to a sleep specialist. A sleep specialist can help diagnose and treat sleep disorders.
7. Get Treatment
If you have a sleep disorder, it’s important to get treatment. Treatment can help you get the rest you need and improve your overall health.
Top 6 Risk For Sleep Caused By Concussions
1. Difficulty Falling Asleep
If you have a concussion, you might have trouble falling asleep. This is because your brain injury is still healing and needs time to rest. Try to relax and avoid watching TV or using your phone before bed. If you’re still having trouble sleeping, talk to your doctor.
It can be difficult to fall asleep sometimes. Your mind may be racing with thoughts or you may be feeling anxious about something.
2. Waking Up Frequently
If you have a concussion, you might wake up frequently during the night. This is because your brain injury is healing and needs rest. You might also have trouble sleeping.
3. Waking Up Early
I was so tired that I wanted to go back to bed. However, I had to get up because I had an appointment with the doctor.
The doctor said that I needed to rest for at least a week, which meant that I would have to miss school. I was so upset that I started to cry. The doctor said that it was important for me to rest so that my concussion could heal.
4. Feeling Tired
If you have a concussion, you might feel tired during the day. This is because your brain is working hard to heal itself. Rest is important for your brain to heal, so you might need to take a nap or two during the day.
5. Irritability
A concussion is a type of brain injury that can cause irritability. Concussions happen when the head is hit hard, causing the brain to bounce around inside the skull. This can damage the brain and cause problems with thinking, feeling, and behaving.
People with concussions may have symptoms like headaches, trouble concentrating, or feeling irritable. If you think you or someone you know has a concussion, it’s important to see a doctor right away.
6. Headaches
Headaches caused by concussions can be extremely debilitating. They can make it difficult to concentrate, remember things, and can cause a great deal of pain.
If you suffer from headaches caused by a concussion, it is important to seek medical help as soon as possible.
How To Treatment For Sleep Disorders Can Help Improve Sleep And Quality Of Life For Concussion Patients
Establish A Sleep Schedule
One of the best ways to improve your health is to establish a regular sleep schedule. This means going to bed and waking up at the same time each day.
It can be difficult to stick to a sleep schedule, but it’s worth it. A regular sleep schedule can improve your mood, increase your energy levels, and reduce sleep problems.
Follow A Bedtime Routine
A bedtime routine is a great way to wind down at the end of the day and prepare for a good night’s sleep.
There are a few things you can do to create a bedtime routine that works for you.
- First, pick a time that you want to go to bed and stick to it as best as you can. This will help your body get into a sleep rhythm.
- Then, start winding down about an hour before your bedtime. Turn off screens, dim the lights, and do something calming, like reading or taking a bath.
- Finally, disconnect from electronics and give yourself some time to relax. Try reading a book or listening to calm music.
Once you’re feeling sleepy, it’s time to turn off the lights and drift off to dreamland.
Create Friendly Environment
To get a good night’s sleep, it’s important to create a sleep-friendly environment. This means keeping your bedroom dark, quiet, and cool.
You should also avoid using electronics in bed. Instead, try reading or listening to calm music before bed.
Limit Caffeine
Caffeine and alcohol are two substances that can have a negative impact on your sleep if consumed in excess.
Both of these substances can cause dehydration and can also disrupt your sleep patterns. Therefore, it is important to limit your consumption of both caffeine and alcohol
Seek Professional Help
If you’re struggling to improve your writing on your own, it may be time to seek professional help if have sleep problems. A writing coach can help you identify and overcome any weaknesses in your writing, and they can also provide you with personalized feedback and guidance.
Conclusion
It is important to address sleep issues whenever they arise, but certain conditions call for more intensive medical treatment.
Seek emergency medical assistance if you notice that the amount of time you spend sleeping has been steadily increasing over time, or if you are unable to fall or stay asleep at all. We have high hopes that this post will be of use to you in resolving these issues.
