Introduction
Sleep and pregnancy are closely related. The lack of sleep brings many troubles and many bad effects for pregnant women. Is sleep loss a risk factor for miscarriage in women? Find out in the following article.
Sleep Deprivation And Miscarriage Risk
First-trimester miscarriage risk was found to be increased by sleeping less than or equal to 8 hours per day, even after accounting for the time of pregnancy.
Miscarriage risk factors in the second trimester were found to include sleeping or =8 h/day, standing or =3 h/day, being exposed to cooking smoke, and experiencing physical trauma during pregnancy. (Source: Pubmed)
What Is Sleep deprivation?
Sleep deprivation is a condition that occurs when you don’t get enough sleep. It can be caused by a variety of factors, including work schedules, stress, and medical conditions.
Sleep deprivation can lead to a number of health problems, including fatigue, irritability, and difficulty concentrating. If you’re sleep-deprived, you may also be at risk for accidents and errors.
What Is A Miscarriage Risk?
Miscarriage is the loss of a pregnancy before the 20th week.
There are many possible causes of miscarriage, but the most common cause is a problem with the chromosomes in the baby.
Other possible causes include:
- Hormonal problems
- Infection
- Immune system problems
- Structural problems with the uterus
- Exposure to certain chemicals or viruses
The risk of miscarrying increases with age, and is also higher if you have had a previous miscarriage.
If you think you might be at risk for miscarrying, talk to your doctor.
Sleep deprivation has been linked to an increased risk of miscarriage. A new study has found that women who slept for less than six hours a night were at a higher risk of miscarrying than those who slept for seven or more hours.
Of the women who slept for less than six hours a night, 16 percent miscarried. In contrast, only six percent of the women who slept for seven or more hours a night miscarried.
The study found that the risk of miscarriage increased as the amount of sleep decreased. Women who slept for five hours or less a night had a three times higher risk of miscarrying than those who slept for seven or more hours.
The study also found that the risk of miscarriage was highest in the first trimester of pregnancy. Women who slept for less than six hours a night were five times more likely to miscarry than those who slept for seven or more hours.
Sleep deprivation has been linked to a number of other health problems, including obesity, diabetes, and heart disease. This new study adds to the growing body of evidence that shows that sleep is essential for a healthy pregnancy.
If you’re pregnant, make sure to get enough sleep. Talk to your doctor if you’re having trouble sleeping.
Why Sleep Deprivation Can Cause Miscarriage?
Sleep deprivation can cause a miscarriage by disrupting the body’s natural hormone levels. When these levels are off, it can cause the uterine lining to thin, making it more difficult for a pregnancy to implant and grow.
Additionally, sleep deprivation can lead to stress, which can also contribute to miscarriage.
Cause Hormonal Imbalances
Your body needs sleep to function properly. When you don’t get enough sleep, your body can’t produce the right amount of hormones.
This can cause problems with your mood, metabolism, and overall health, which can lead to weight gain, fatigue, and other sleep problems.
Cause Inflammation
Sleep deprivation can cause a number of health problems, including inflammation. When you don’t get enough sleep, your body can’t repair itself properly, which can lead to inflammation.
Inflammation is a major factor in many chronic diseases, so getting enough sleep is essential to maintaining your health.
Cause Oxidative Stress
Oxidative stress is a condition in which the body’s cells are damaged by unstable molecules called free radicals.
Sleep during pregnancy can cause the body to produce more free radicals, leading to oxidative stress.
Oxidative stress has been linked to a variety of health conditions, including heart disease, cancer, and Alzheimer’s disease.
If you’re not getting enough sleep, be sure to talk to your doctor about ways to get the rest you need.
7 Ways To Reduce The Risk Of Miscarriage Due To Sleep Deprivation
1. Avoid Sleeping On Your Stomach Or Back
The best position is on your side with a pillow between your legs.
Sleeping on your stomach or back can cause pain in your neck and spine, but sleeping on your side with a pillow between your legs can help alleviate this pain.
2. Sleep On Your Left Side
The left side is the best side to sleep on if you want to improve blood flow to your heart and uterus.
Sleeping on your left side will help to increase the amount of blood that flows to these important organs, and this can help to improve your overall health.
3. Use Pregnancy Pillow
A body pillow or pregnancy pillow can help support your belly and back during pregnancy. These pillows can be placed under your head, neck, and back to help you sleep more comfortably.
4. Get Enough Sleep
The benefits of getting enough sleep are well-documented. Getting enough sleep can improve your mood, help you maintain a healthy weight, and reduce your risk of developing chronic health conditions.
5. Take Short Naps
If you’re not able to get a full night’s rest, taking short naps during the day can help. Napping can restore your energy and help you feel refreshed. If you can’t get a full night’s sleep, try taking short naps during the day.
6. Establish A Bedtime Routine
A bedtime routine can be very helpful in winding down before sleep. It can help to set a regular time for going to bed and waking up and to stick to that as closely as possible.
It can also be helpful to avoid watching television or working on the computer in the hours leading up to sleep, as the stimulating effect of the screens can make it harder to fall asleep. Instead, try reading or doing something calming before bed.
7. Keep A Comfortable Environment
To keep your bedroom cool and comfortable, set your thermostat to 68 degrees Fahrenheit. If you have a ceiling fan, make sure it is set to spin counterclockwise.
This will create a wind chill effect that will make you feel cooler. If you don’t have a ceiling fan, you can open a window to let in some cool air.
Conclusion
Pregnancy is a very sensitive time for pregnant women. So if you have strange symptoms during this period, consult your doctor. We also hope the above information will help pregnant women
