During the periods of sleep in which people typically dream, a loss of muscular tone renders movement impossible due to the fact that the brain is responsible for causing both the conscious mind and the body to enter a state of rest.
Adult somnambulism, on the other hand, is a significant and in some cases even dangerous sleep disease. Continue reading this article to find out if sleepwalking can put you in harm’s way.
Sleepwalking: What Is It And Why Does It Happen?
Sleepwalking, also known as somnambulism, is a sleep disorder that causes people to walk or perform other activities while they are asleep.
Sleepwalking typically occurs during the slow-wave sleep stage, which is the deepest stage of sleep. It is most common in children, but can also occur in adults.
There are several theories as to why sleepwalking occurs, but it is still not fully understood. It is believed to be partly genetic and partly due to environmental factors. Sleep deprivation, stress, sleep disorders, and certain medications can all trigger sleepwalking episodes.
While sleepwalking itself is not dangerous, the activities that people engage in during sleepwalking episodes can be. This is why it is important for people who sleepwalk to be aware of the risks and take precautions to prevent injuries.
Can Sleepwalking Be Dangerous?
Each year, more than 8.4 million people in the United States are sleepwalkers. When it comes to children, it is extremely unlikely that you will come across any who have not had at least one instance of sleepwalking. (Source: OBCS NEWS)
Most people think of sleepwalking as a relatively harmless condition. After all, how much damage can a person do while sleepwalking? However, sleepwalking can actually be quite dangerous.
There have been reports of people sleepwalking off of cliffs, into traffic, and even into bodies of water. While most people who sleepwalk do not suffer any serious injuries, there is always the potential for danger.
If you or someone you know is a sleepwalker, it is important to take precautions to prevent sleepwalking and any accidents from happening.
For example, make sure all doors and windows are locked at night to prevent the sleepwalker from leaving the house. You should also clear away any potential hazards from the sleepwalker’s path, such as loose cords or sharp objects.
Why Sleepwalking Can Be Dangerous?
Fall And Hurt Yourself
Sleepwalking involves moving around without being fully awake, which means there’s a risk of falling and injuring yourself.
Hurt Someone Else
If you sleepwalk and accidentally bump into someone or something, you could cause them serious harm. It’s important to be aware of this and take precautions to avoid any potential accidents.
One way to help prevent this is to create a safe environment for yourself by removing any potential hazards from your bedroom and adult sleepwalking area. This might include things like removing loose rugs or electrical cords that could trip you up.
You should also make sure your bed is in a safe position away from any furniture or sharp objects that could hurt you if you fell into them.
Have Sleepwalking Episode
You could have a sleepwalking episode in a dangerous place. If you sleepwalk in a place with a lot of potential hazards, such as near a busy road or near a body of water, you could put yourself in serious danger.
You could also injure yourself. If you sleepwalk and accidentally sleepwalking into a wall or trip over something, you could end up injuring yourself. This could result in needing to see a doctor or getting stitches, which could be costly.
In addition, sleepwalking can disrupt your sleep and cause you to feel tired during the day. This can impact your work, school, and social life.
Put In A Compromising Situation
If you sleepwalk and end up in a situation that could be compromising or embarrassing, such as sleepwalking into someone’s home or getting undressed in public, it could be very difficult to explain later
When you sleepwalk, your body is moving but your mind is asleep. This means you might do things that you wouldn’t normally do if you were awake.
For example, you might walk into someone’s home or get undressed in public. If this happens, it could be very difficult to explain later.
Triggered By A Medical Condition
If you have a sleep disorder that causes you to sleepwalk, such as sleep apnea or narcolepsy, you could be at risk for having a sleepwalking episode that’s triggered by a medical condition.
This means that a medical condition could cause you to sleepwalk, even if you don’t have a history of sleepwalking. If you think you may have a sleep disorder, it’s important to talk to your doctor so you can get treatment.
If you’re constantly worried about sleepwalking and the potential dangers it poses, you could develop anxiety related to sleepwalking. This anxiety can then lead to insomnia, which can further exacerbate the sleepwalking problem.
Sometimes sleepwalking episodes can last for several minutes or even hours. This means people are at risk for injuries or other dangers for a prolonged period of time.
5 Ways To Reduce The Dangerous Of Sleepwalking
There are a few things to help you reduce sleepwalking and improve rem sleep:
- Keep a regular sleep schedule
- Establish a regular sleep routine
- Avoid alcohol and drugs before bed
- Keep a cool, comfortable environment in your bedroom
- Keep your bedroom dark and quiet
- Get up and move around every few hours
Sleepwalking is a potentially dangerous sleep disorder that can result in daytime tiredness, behavioral difficulties, and injuries. Sleepwalking can also occur in those who have narcolepsy.
Because of this, you are in need of additional knowledge and attention focused on your sleep, and we hope that the article that was just presented to you will be of assistance to you.