At some point in your life, you have undoubtedly been startled or perhaps terrified by a member of your family who was sleepwalking.
Despite the fact that witnessing someone walking while asleep has the potential to induce what seems like a mild heart attack in the viewer. So, is it possible to awaken someone who is sleepwalking? Let’s find out together in this post.
The Dangers Of Sleepwalking
Sleepwalking, also known as somnambulism, is a condition in which a person gets up and walks around while they are asleep.
Sleepwalking usually happens during the REM sleep (rapid eye movement) deep sleep stage. It can be hard to wake a sleepwalker, and they may not remember what happened when they woke up.
Sleepwalking is a serious condition that can lead to injuries or even heart attacks. It is important to be aware of the dangers of sleepwalking and to take precautions to prevent it.
Some of the dangers of sleepwalking include:
- Falling: Sleepwalkers can fall down stairs or off of beds and other high places. This can lead to serious injuries or even death.
- Walking into traffic: Sleepwalkers may walk into the street or other dangerous areas without realizing it. This can obviously be very dangerous and lead to accidents.
- Home accidents: Sleepwalkers may start fires or cause other accidents in the home. This is why it is important to make sure that sleepwalkers are in a safe place before going to bed.
- Violence: In rare cases, sleepwalkers may become violent. This is usually due to sleepwalking deprivation or other underlying mental health issues.
If you or someone you know is sleepwalking, it is important to be aware of these dangers and take precautions to prevent accidents or injuries.
Do You Wake Up A Sleepwalker?
It is essential to create a setting where the sleepwalker can freely move around in without fear. It may be difficult to wake a sleepwalker, but doing so is not considered to be in any way risky.
Nevertheless, preventing harm should be the primary priority rather than putting an end to the habit. When a sleepwalker is startled awake during an activity, they are typically very confused and may require assistance getting back to bed if they were awakened in the middle of the night.
How To Wake A Sleepwalker
Call Their Name
If you see someone walking a sleepwalker around in their sleep, it’s important to wake them up gently. If they don’t wake up, you can try leading them back to bed.
If the sleepwalker does not respond, gently guide them back to bed. If they are resistant, try to calmly explain that they are sleepwalking and need to return to bed.
Turn On A Light
If someone is sleepwalking, it means they’re walking around while they’re asleep. To wake them up, you can turn on a light. The light will guide the sleepwalker back to safety.
Clap Your Hands
If you see someone walking a sleepwalker around in their sleep, it’s important to wake them up. The best way to do this is by clapping your hands loudly. This will startle them and help them wake up.
Make A Loud Noise
If you need to wake a people sleepwalker, make a loud noise. This will startle them and cause them to wake up. Be careful, though, as sleepwalkers can be confused and disoriented when they first wake up.
A 2020 study A Reliable Source discovered that when participants were asked to choose between a regular alarm clock tone and musical noises, they preferred to be roused from their slumber by musical sounds. (Source: Pubmed)
Give Them A Gentle Push
If someone you know is sleepwalking, you can help by giving them a gentle push to wake them up. Sleepwalking is a sleep disorder that causes people to walk or do other activities while they are asleep.
It can be dangerous if sleepwalkers walk into traffic or fall down stairs. So, if you see a sleepwalking person, it’s best to try to wake them up.
Hold Their Hand
If you see someone walking around in their sleep, it’s best to wake them up by holding their hand. This will help them come out of their sleepwalking state and avoid any accidents.
The first step is to gently shake their shoulder and call their name softly. If they don’t respond, then you can try to hold their hand and lead them out of the sleepwalking episode.
Stick A Pin In Their Back
If someone you know is sleepwalking, you can try to wake them by calling their name or gently shaking their shoulder. If they don’t respond, you can try louder noises or tap them on the back.
The best way to wake a sleepwalker is to stick a pin in their back. This will cause them to wake up and be alert.
Splash Them With Water
If you find someone sleepwalking, the best way to wake them up is to splash them with water. This will startle them and cause them to wake up.
The Transformation: Waking Up A Sleepwalker
A sleepwalker is someone who is asleep but walks around as if they are awake. They may do things that are out of the ordinary, like talking or eating. Sleepwalking is a type of parasomnia, which is a sleep disorder that causes abnormal behavior during sleep.
Most sleepwalkers are children or young adults. Sleepwalking usually happens when a person is tired or stressed.
It can also be caused by sleep deprivation, alcohol, or drugs. Sleepwalking is not dangerous, but it can be disruptive to the sleepwalker and those around them.
If you think you or someone you know may be sleepwalking, there are some things you can do to help.
This could make the sleepwalker agitated and confused. Instead, guide the sleepwalker back to bed and make sure they are safe.
Since sleepwalking is a symptom of an underlying condition in many situations, the treatment is locating and treating the underlying condition that is causing the sleepwalking.
Improving your sleeping habits and cleanliness can also be of assistance. As a result, it is our sincere wish that the aforementioned post will provide you with additional information as well as suggestions.