When breathing slows down or stops altogether repeatedly while a person is sleeping, this is known as sleep apnea. Depression, bipolar disorder, anxiety, and panic disorders are just some of the mental illnesses that have been linked to sleep apnea.
The brain sends out a “panic” signal during sleep apnea, causing a sudden awakening that aids in breathing again. Let’s investigate this problem and try to determine its root cause.
Sleep Apnea May Be Causing Your Panic Attacks
If you suffer from panic attacks, you may want to ask your doctor about the possibility that sleep apnea is the cause.
Sleep apnea is a condition in which you stop breathing for short periods of time during sleep. This can cause you to wake up gasping for air, and it can also lead to daytime fatigue.
There are many potential links between sleep apnea and panic attacks. One theory is that sleep apnea may trigger panic attacks by causing changes in brain chemistry.
Sleep apnea may also cause or worsen anxiety, which can lead to panic attacks. Additionally, sleep deprivation (a common symptom of sleep apnea) can also trigger panic attacks.
Finally, sleep apnea may increase the risk of developing panic disorder, a condition that is characterized by recurrent panic attacks.
A panic attack is a feeling of intense anxiety or fear that can come on suddenly and without warning. Panic attacks can cause physical symptoms, such as a racing heart, shortness of breath, and dizziness. They can also lead to feelings of unreality or detachment.
Does Sleep Apnea Cause Panic Attacks
There are many potential causes of panic attacks, and sleep apnea may be one of them. Sleep apnea is a condition in which a person’s breathing is interrupted during sleep, and it can cause a person to wake up gasping for air.
This can be a very frightening experience, and it may lead to a panic attack. If you have sleep apnea, it is important to seek treatment so that you can avoid these potentially dangerous episodes.
5 Reasons Why Sleep Apnea Causes Panic Attacks
1. Lack of oxygen to the brain
When you stop breathing, your brain isn’t getting the oxygen it needs. This can cause panic attacks. If you’re not getting enough oxygen to your brain, you may start to experience panic attacks. This is because your brain isn’t getting the oxygen it needs to function properly.
Without oxygen, your brain cells can start to die, which can lead to all sorts of problems. If you think you might be suffering from a lack of oxygen to your brain, it’s important to see a doctor as soon as possible.
2. Sleep deprivation
When you’re not getting enough sleep, you’re more likely to be on edge and have panic attacks. Sleep deprivation can cause a number of different physical and mental health problems.
It can make you more likely to have panic attacks, and can also lead to other health problems such as obesity, heart disease, and diabetes.
3. Stress and anxiety-
Sleep apnea can cause stress and anxiety, which can trigger panic attacks. If you’re struggling with stress and anxiety, it’s important to understand that you’re not alone.
Many people suffer from these conditions, and there are a number of effective treatments available. One condition that can cause both stress and anxiety is sleep apnea.
This can lead to a number of problems, including daytime fatigue, irritability, and difficulty concentrating. If you’re struggling with sleep apnea, it’s important to talk to your doctor about treatment options.
There are a number of effective treatments available, and with the help of a doctor, you can find the one that’s right for you.
4. Hormone imbalances
Sleep apnea can cause hormone imbalances, which can lead to panic attacks. An imbalance of the hormones estrogen and progesterone can cause a woman to experience panic attacks. Sleep apnea can cause an imbalance of these hormones, which can trigger panic attacks.
5. Heart problems
Sleep apnea can cause heart problems, which can also cause panic attacks. When you have sleep apnea, your breathing is interrupted during sleep.
This can cause your heart to work harder to pump oxygenated blood to your brain. The extra effort can lead to an irregular heartbeat, which can cause a panic attack.
Get A Good Night’s Sleep And Reduce Your Panic Attacks
If you’re one of the millions of people who suffer from panic attacks, you know how debilitating they can be. You may feel like you’re having a heart attack, and the fear can be so intense that it’s hard to breathe.
But there are things you can do to reduce the frequency and severity of your attacks, and one of them is to make sure you’re getting a good night’s sleep.
There are a number of different sleep disorders that can contribute to panic attacks, so it’s important to get a diagnosis from a sleep specialist.
Once you know what’s causing your sleep problems, you can start treating it and hopefully get some relief from your panic attacks.
5 Ways To Treating Sleep Apnea To Reduce Panic Attacks:
- Avoid caffeine before bed.
- Establish a regular sleep schedule.
- Keep a cool, comfortable environment in your bedroom.
- Limit your alcohol intake.
- Get regular exercise.
- Practice relaxation techniques before bed.
In consequence, sleep deprivation can make anxiety and panic episodes worse. The biological reaction that occurs when you don’t get enough sleep might cause you to feel overstressed and on edge. Having both sleep apnea and panic attacks has a strong correlation.
Consult your physician if you suspect that sleep apnea is contributing to the recurrence of your panic attacks.