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How much snoring is normal? The best way to reduce snoring


Snoring is typically seen as a benign phenomenon, despite the fact that it can be extremely disruptive; nonetheless, for some persons, it might be an indicator of a more serious underlying medical issue or sleep disturbance.

So in what conditions can one consider snoring to be normal? Read the article down below to find out with us.

How Much You Snore Is Considered Normal?

Based on the symptoms of snoring during sleep, snoring can be divided into the following levels:

  • Level 1: snoring less, occasionally snoring, snoring is usually not loud. When you change your sleeping position by leaning to the left or right, snoring will stop.
  • Level 2: moderate snoring, louder snoring mouth. However, when lying in an inclined position, it is over.
  • Level 3: sleeping in any position makes a sleep snoring sound. Snoring is very loud and is sometimes accompanied by transient choking symptoms. Causing the patient to wake up tired. Some of the more dangerous cases can lead to respiratory arrest and death.

Is Snoring Dangerous To Health?

OSA is obstructive sleep apnea that affects somewhere between two and nine percent of individuals. Sleep apneas are defined as episodes in which there is a total cessation of airflow, whereas hypopneas are defined as episodes in which there is a reduction in airflow. (Source: Merck Manual)

Individuals who have mild OSA obstructive sleep apnea experience sleep apneas and hypopneas five to 15 times per hour, people who have moderate OSA experience them between 16 and 30 times per hour, and people who have severe OSA experience them more than 30 times per hour.

During sleep apnea, your wheezing and cause snoring wake many people up, and can’t go back to sleep. This affects family relationships. Not only that but snoring while sleeping is also considered a really dangerous disease for health.

Snoring is caused by the lining of the throat blocking the trachea and lungs, causing the brain to lack oxygen and sleep apnea.

The brain will then send out a signal to dilate the throat and trachea with the aim of making the air circulation process back to normal. However, if these disorders occur frequently, they will affect the patient’s sleep.

Disrupted sleep makes them more likely to wake up in the middle of the night, making the brain not rest. Therefore, the patient always feels tired and has difficulty concentrating on work. After a long time, the patient may experience memory loss.

In addition, the patient is also at risk of other diseases such as high blood pressure, and myocardial infarction, especially the most dangerous is sudden death while sleeping.

This disease can cause the patient to stop breathing and sleep apnea at any time and lead to death. Therefore, you should not be subjective with this disease and need timely treatment.

If You Snore Too Much When Would Be The Time You Should See A Doctor?

How Often Do You Find That You Are Waking Up?

Getting up for too many things? If you are having trouble recalling the last time you were able to sleep through the entire night, it is possible that you have been dealing with a sleeping condition for a considerable amount of time.

Sleep apnea is a condition that affects people who snore loudly on a regular basis. When the muscles that surround the soft tissue that lines your throat are relaxed, it can cause snoring, sleep apnea in addition to the occasional stopping of your breathing.

This occurs when the airways get blocked. You are unable to breathe, as indicated by signals that travel throughout your body. A specialist will be able to provide advice on the most effective treatments to lower the risk of heart problems and alleviate their symptoms.

Difficulty In Concentrating On Things

Your day will be substantially more difficult if you do not get adequate rest. If you don’t get enough REM sleep disorder, often known as the dream state, you’ll wake up feeling pretty exhausted.

Absent-mindedness is the clinical name for the inability to concentrate on something for an extended period of time. It is possible for it to get so severe that you may lose track of parts of discussions or fall asleep at the most inopportune times.

Have No Other Options Left

When patients become aware of their snoring, they frequently attempt to remedy their sleeping issues at home. Spouses, partners, and other close relatives are the usual recipients of such an address.

However, a self-diagnosis will never be as reliable as a trip to the doctor. Westside Head & Neck is equipped to determine whether or not snoring is caused by risk factors such as obesity, nasal congestion, or an excess of alcoholic beverages.

Pregnancy, swollen tonsils, and abnormally formed facial bones are other possible causes.

Some Tips To Help You Stop Snoring 

Do you or your partner snore? If so, you’re not alone. Snoring affects 90 million American adults, according to the National Sleep Foundation.

While snoring may not be a serious health condition, it can be a nuisance to you and your partner. It can also be a sign of a more serious condition, such as sleep apnea.

If you’re looking for ways to treat snoring, here are seven tips:

Sleep On Your Side

Sleeping on your back can make snoring worse. Try sleeping on your side instead. This can help keep your airway open and reduce snoring. 

Elevate Your Head

If you sleep on your back, elevating your head can also help reduce snoring. Try using a pillow to prop up your head.

This will help keep your airway open as you sleep.

Sleep With A Humidifier

Dry air can make snoring worse. Using a humidifier can help keep your throat and nasal passages moist. This can make it easier for air to flow through your nose and reduce snoring.

Avoid Alcohol Before Bed

Alcohol can relax the muscles in your throat, which can make snoring worse. Avoid drinking alcohol for at least four hours before bedtime.

Quit Smoking.

Smoking can irritate the tissues in your throat, which can lead to snoring. If you smoke, quitting is the best way to reduce your risk of snoring.

There are many resources available to help you quit smoking. Talk to your doctor about nicotine replacement therapy or other medications that can help you quit.

Lose Weight

Being overweight can increase your risk of snoring. Losing weight can help reduce the amount of tissue in your throat and improve your snoring.

Get Treated For Allergies

Allergies can cause inflammation in your nose and throat, which can lead to snoring. If you have allergies, talk to your doctor about treatment options.


Everyone snores from time to time, and if you snore infrequently then there’s nothing to worry about. However, it is estimated that about half of adults in the US regularly snore. So don’t worry too much about this, the above article will hopefully be useful to you.

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