A disorder known as sleep apnea causes a person’s breathing to continuously start and stop while they are sleeping. Although loud snoring is a common symptom of sleep apnea, it is not the sole evidence of the condition, nor does loud snoring always imply sleep apnea.
This article will provide additional information about sleep apnea, including whether or not it is possible to have sleep apnea without snoring, as well as some tips to help overcome this problem.
Is It Possible To Have Sleep Apnea Without Snoring?
Sleep apnea is a serious condition that can have many different effects on your health. It is important to seek treatment for sleep apnea if you think you may have it.
Some of the symptoms of sleep apnea include loud snoring, gasping or choking during sleep, and feeling tired during the day. If you have any of these symptoms, please see a doctor to get diagnosed and treated.
Sleeping well is crucial. However, when sleep apnea disrupts your sleep and causes snoring, you may face unpleasant and difficult symptoms.
Over a quarter of Canadian adults have reported experiencing symptoms or risk factors related to obstructive sleep apnea, and 858,900 have been diagnosed with the condition. (Source: Government Of Canada)
It is possible to have sleep apnea without snoring. Sleep apnea is a condition that causes pauses in breathing or shallow breaths while sleeping.
These pauses can last for a few seconds to a few minutes and can happen up to 30 times or more an hour. Though sleep apnea can occur in people of any age, it is most common in adults.
5 Types Of Sleep Apnea That May Not Involve Snoring
There are five types of sleep apnea that may not involve snoring. They are:
- Obstructive sleep apnea: This is the most common type of sleep apnea. It occurs when the muscles in the back of your throat relax. This can block your airway and make it difficult to breathe.
- Central sleep apnea: This type of sleep apnea occurs when the muscles in your chest and diaphragm don’t work properly. This can cause your breathing to stop or become very shallow.
- Complex sleep apnea: This is a combination of both obstructive and central sleep apnea.
- Sleep apnea due to a medical condition: This type of sleep apnea can be caused by a medical condition such as heart failure, stroke, or Parkinson’s disease.
- Sleep apnea due to a physical obstruction: This type of sleep apnea can be caused by a physical obstruction such as a large tongue, small jaw, or large tonsils.
Central Sleep Apnea Vs. Obstructive Sleep Apnea: What’s The Difference?
There are two main types of sleep apnea: central sleep apnea and obstructive sleep apnea. Central sleep apnea occurs when your brain doesn’t send the right signals to your muscles to keep you breathing.
Obstructive sleep apnea occurs when your airway is blocked, making it difficult to breathe. Both types of sleep apnea can cause serious health problems, so it’s important to know the difference.
Central sleep apnea is less common than obstructive sleep apnea, but it’s still a serious condition. If you have central sleep apnea, you may stop breathing for short periods of time during the night. This can cause you to wake up gasping for air.
Central sleep apnea is often caused by a problem with the way your brain signals your muscles to breathe. It may be caused by an underlying health condition, such as heart disease or stroke.
Obstructive sleep apnea is the more common type of sleep apnea. It occurs when your airway is blocked, making it difficult to breathe.
Obstructive sleep apnea is often caused by a problem with the way your tongue and muscles around your throat work. It may also be caused by an underlying health condition, such as obesity or heart disease.
If you think you might have sleep apnea, it’s important to see a doctor. Sleep apnea can cause serious health problems, including high blood pressure, heart disease, and stroke.
How To Get The Help You Need
There’s no shame in admitting that you need help. Whether you’re struggling with a personal issue or you’re just having trouble getting through a tough situation, seeking help is a sign of strength, not weakness. Here are a few tips on how to get the help you need:
Identify The Support System
The first step is to identify the people in your life who can offer support. These could be friends, family members, co-workers, or even professional counselors or therapists. Once you’ve identified your support system, reach out to them when you need help.
Set Up A Meeting
If you’re not sure how to start the conversation, set up a meeting with the person or people you want to talk to. This will give you a chance to explain why you’re seeking help and to ask for specific assistance.
It’s important to be honest about your needs when you’re asking for help. This way, the people you’re asking can provide the best possible support.
After you’ve received help, make sure to follow up with the person or people who supported you. Thank them for their help and let them know how you’re doing.
Snoring is a symptom of sleep apnea that affects a significant number of people. Snoring is one of the most common symptoms of sleep apnea snoring, which is why many people mistakenly believe that those who do not snore cannot have the condition.
On the other hand, it is possible to have the condition and not snore in a way that is particularly loud or bothersome when sleeping. We have high hopes that this post will be of use to you in resolving this matter.