Introduction
Being overweight or weight gain can affect another aspect of your health that is as essential as how you sleep, especially snoring.
Numerous studies have found that people who are overweight or obese get less sleep than people who have a lower body mass index. Snoring is a common ailment that can affect anyone.
However, males are more likely to be affected by it than women and persons who are overweight. Snoring is a condition that frequently gets worse with age. The article that you are about to read will supply you with additional details regarding this illness.
Is Snoring Related To Weight?
Snoring and being overweight are interchangeably connected conditions that go hand in hand. On the other hand, it can lead to obesity, which in turn, can lead to snoring or even sleep apnea.
The most effective treatment for snoring is simply a reduction in body mass. Losing only a few pounds can have a significant impact on the severity of both regular snoring and sleep apnea.
Snoring loudly is frequently the first sign of more serious sleep breathing disorders such as sleep apnea, and there is a direct correlation between the condition and obesity.
The major risk factor for the development of sleep apnea is obesity, which is defined as having a body mass index (BMI) score that is greater than 30kg/m2. (Source: Solutionlnn)
Seventy percent of people who have sleep apnea also have obesity, and forty percent of those who are obese also have sleep apnea. Snoring is a common symptom of obstructive sleep apnea, which affects 95 percent of those who have the condition.
There is a common misconception that snoring is only related to weight. However, there are many other factors that can contribute to snoring, such as the position of your tongue, the size of your tonsils, and the shape of your palate.
While being overweight can certainly make snoring worse, it is not the only cause.
Three Reasons Why Being Overweight Causes Snoring
There are a lot of factors to cause snoring, but in case of people have trouble with weight, it will be included:
1. Excess Fat In The Neck
Snoring is far more likely to occur in people who have excess fat in their necks, particularly when they are lying down.
More tissue in your throat and around your airway, can narrow your airway and make it more difficult to breathe.
Your neck size is a common question on the several questionnaires that are used to determine your risk of developing sleep apnea.
Even though this isn’t something that a lot of people immediately think about when they hear someone snoring, it can absolutely play a part.
If your value is greater than sixteen inches, this indicates that your weight gain is probably a significant contributor to your snoring.
2. Excess Fat In The Midsection
It’s not simply the neck fat that contributes to being overweight and snoring. Snoring and sleep apnea are both made worse by central obesity, which refers to fat that accumulates around the chest and midsection.
Excess weight can cause your chest and abdomen to put pressure on your diaphragm, making it more difficult for you to breathe and leading to snoring.
Fat on the chest and the abdomen both contribute to snoring because they put pressure on the rib cage and cause the diaphragm to move upward. Pregnant women are another sub-group of people who snore.
Your lung capacity will decrease as a result of either of these. Reduced lung capacity causes a restriction in airflow, which is essential for maintaining some form in the pharynx in order to prevent collapse.
3. Fat Distribution in the Body
Men have a greater propensity to snore. The distribution of fat in the body is different across the sexes, which helps explain why males are more likely to snore than women.
In most cases, women put on fat around their edges, specifically on their thighs, hips, and buttocks.
Snoring is more likely to occur in men because men more commonly have a pattern of central fat that can be found on their neck, chest, and belly.
The distribution of fat in women’s bodies changes throughout menopause, which can lead to increased risks of central obesity and snoring.
Common Consequences Of Snoring For Obese People
If you are obese and you snore, there are some health risks and consequences that you may face.
These include:
- High blood pressure
- Heart disease
- Cardiovascular disease
- Stroke
- Sleep apnea
- Daytime fatigue
- Headaches
- Depression
How To Treat Snoring For Overweight People
When it comes to getting rid of excess weight, there is no shortage of suggestions and unique eating plans to choose from. It’s possible that everything will leave you feeling overwhelmed and confused.
There is no one strategy that is going to work like magic for everyone, and people rarely stay with extreme solutions to reduce chronic snoring for a very long.
To get started on your journey to a healthier weight, you could give one or more of the following long-term weight loss strategies or snoring remedies below:
Front-load Your Diet To Stop Snoring
This is another method of expressing the same idea as eating more breakfast and fewer dinner calories.
It is not clear why this is the case, but it appears that those who eat smaller meals in the evening are more successful at losing weight to have good sleep.
Consume Less Food More Frequently
When you eat a lot, you get a languid feeling. Consuming fewer calories over the course of the day can help you feel healthier and more energized.
Due to the fact that digestion takes its own sweet time, it is possible for us to feel full in our bodies before our brain registers that fact, which leads to overeating.
Not only do we feel fuller faster when we eat more slowly, but we also appreciate each bite of food that much more.
Lay On Your Side To Sleep
Being overweight and resting on one’s back both contribute to loud snoring.
From specially designed pillows and vibrating exercise equipment to do-it-yourself solutions like strapping a pillow to your back, there is no shortage of options for varying your position.
Exercises For The Mouth
Many people who snore find that completing various exercises for their mouth and throat brings about significant improvements in their condition, which can help them reduce the amount of weight-related snoring they experience.
Conclusion
It may be challenging to break free of the pattern in which you find yourself if you snore and are overweight at the same time.
You can begin to lose weight, put an end to snoring, and benefit from so much more if you have appropriate sleep hygiene, medicines that are well-suited to your snoring, and efficient weight loss approaches.
