does melatonin cause sleepwalking
Home » Blog » Top 8 ways to sleep with breathing problems

Top 8 ways to sleep with breathing problems


Breathing problems are a condition that affects people of all ages and can be caused by a variety of factors. This causes sleep disruptions and even has negative effects on health.

The article that follows will provide information that will help you find solutions to make this situation better.

What Is Breathing Problems?

Breathing problems are when someone has difficulty breathing. This can be due to a number of different things, such as a cold, asthma, or allergies.

When someone has a cold, their nose is usually congested, which makes it hard to breathe. Asthma is a condition that affects the lungs and makes it hard to breathe.

Allergies can also cause difficulty breathing, as they can cause the airways to swell. 

Common Risks Of Breathing Problems When Sleeping

Sleep Apnea

Also known as obstructive sleep apnea, this is the most common condition that causes you to stop breathing while you sleep. This blockage in the airway causes the tongue to fall into the roof of the mouth or throat, which can make breathing difficult.

When this happens, breathing stops and causes you to wake up, sometimes waking with the fear of not being able to breathe.

Obstruction can happen to anyone, some risk factors may be related to age, being overweight or obese, sleeping on your back, drinking a lot of alcohol, family history…

Central Sleep Apnea (CSA)

A condition in which breathing stops due to abnormal signals in the brain. This can be due to a number of potential causes, such as the use of certain medications, heart or another organ disease, primary sleep apnea, and an unexplained pause in breathing.

This condition often warns of a serious health condition that requires monitoring and diagnosis by laboratory measures. Treatment should be carried out to address the cause of the disease, in order to improve the symptoms.

Mixed Sleep Apnea

A combination of sleep apnea and central sleep apnea. Often treatment with a continuous positive airway pressure (CPAP) machine is required.

Nocturnal suffocation: This is a less common condition that causes sleep apnea. This condition is often caused by external factors that put pressure on the airways leading to choking.

Such as food, pillows, stuffed animals or toys… Therefore, it is necessary to pay attention to items that pose a risk of unnecessary choking to avoid the risk of suffocation, especially for infants.

Sleep Tips For People With COPD

What is COPD?

COPD is a chronic lung disease that makes it difficult to breathe. The main symptom of COPD is shortness of breath, but other symptoms can include coughing, wheezing, and chest tightness.

COPD is a progressive disease, meaning it gets worse over time. It is also a preventable and treatable disease.

It is estimated that over 30 million people in the United States suffer from the chronic obstructive pulmonary disease (COPD). Up to half of those who have the condition are unaware that they have it. (Source: COPD Foundation)

COPD is caused by a combination of things, including genetics and exposure to irritants like tobacco smoke, dust, and air pollution.

People with COPD are at an increased risk of developing other health problems, like heart disease, lung cancer, and respiratory infections.

Top 8 Tips For People With COPD

However, there are medicines that can help manage the symptoms of COPD and reduce the progression of the disease. Although there is no cure for COPD, there are treatments.

1. Establish A Regular Sleep Schedule

One of the best things you can do for your sleep if you have COPD is to establish a regular sleep schedule. This means going to bed and waking up at the same time each day, even on weekends.

Having a regular sleep schedule will help to regulate your body’s natural sleep rhythm and make it easier for you to fall asleep and stay asleep.

2. Make Your Bedroom Sleep-Friendly

Creating a sleep-friendly environment in your bedroom can also help you get a better night’s sleep.

Start by making sure your bedroom is dark, quiet, and cool. You might also want to consider using a white noise machine to help block out any outside noise.

3. Avoid Caffeine And Alcohol Before Bed

Caffeine and alcohol can both interfere with sleep, so it’s best to avoid them in the hours leading up to bedtime. If you do need a little caffeine boost during the day, try to consume it early so it has time to wear off before you go to bed.

4. Exercise Regularly

Exercise can help improve your sleep quality, so aim to get at least 30 minutes of moderate exercise each day. Just be sure to avoid exercising too close to bedtime, as this can actually make it harder to fall asleep.

5. Limit Naps During The Day

While napping can be tempting, it’s best to limit yourself to no more than 30 minutes of daytime sleep. Napping for longer than that can make it harder for you to fall asleep at night.

6. Maintaining A Healthy Weight

This is important since having excess body fat can, for some people, make sleep apnea more likely. In particular, excess fat in or around the neck has the potential to reduce a person’s breathing rate and worsen sleep apnea.

In many cases, obstructive sleep apnea can be treated effectively by simply reducing the patient’s overall body mass.

You can lose weight by doing things like decreasing the amount of fast food you eat, lowering the amount of high-sugar meals you consume, increasing the number of fruits and vegetables you consume, and engaging in regular physical activity.

7. Oral Or Dental Appliance

Another option for treating sleep apnea at home is to wear an oral device that helps hold the tongue or jaw in a precise position to facilitate improved breathing.

This can be done with a dental appliance as well. Because of this, the tongue is unable to slide into the airway, which makes it more difficult to breathe.

8. Sleeping On One’s Side

You can use a body-positioning pillow is one of the most prevalent treatments for sleep apnea that can be done at home. The effectiveness of these positioning devices lies in their ability to prevent a person from sleeping on their back.

Because people who suffer from obstructive sleep apnea are more prone to experience bouts of sleep apnea when they are lying on their backs while they sleep.


A sufficient amount of sleep is among the most essential components of a healthy lifestyle. However, the issues with your breathing are preventing you from getting a good night’s rest.

We have high hopes that the information and recommendations presented above will be of use to you in this matter.

Detox your body and improve your health by sleeping better

Every Thursday morning, you’ll receive 1 actionable tip on how you can get a tight sleep to refresh your body and mind.