Introduction
Nowadays more and more people snore. It occurs at any age with many different causes.
In addition to stress and hard work as many people often think, snoring has many significant causes in the article below. If you are having problems with snoring, don’t skip this article
What Is The Cause Of Excessive Snoring?
Do you or your partner snore loudly? If so, you’re not alone. In fact, snoring affects 90 million American adults — 37 million regularly. (Source: Atrium Health)
While snoring may not be a serious health condition, it can be a sign of an underlying problem, such as sleep apnea. It can also be disruptive to your sleep and your partner’s sleep, leading to fatigue and irritability.
There are many different causes of snoring, ranging from the common cold to sleep apnea. In this article, we will explore the top 15 causes of snoring and how you can prevent it.
Common Cold
The common cold is one of the most common causes of snoring. When you have a cold, the mucus in your nose and throat can become thick and sticky, blocking your airway and causing you to snore.
Allergies
Allergies are another common cause of snoring. If you have allergies, your nose and throat may be inflamed and swollen, making it difficult to breathe and causing you to snore.
Sinus Infection
A sinus infection can also cause you to snore. When you have a sinus infection, the mucus in your nose and throat is thick and sticky, blocking your airway and causing you to snore.
Nasal Congestion
Nasal congestion is another common cause of snoring. When your nose is congested, it is difficult for air to flow through, causing you to snore.
Deviated Septum
A deviated septum is a condition in which the bone and cartilage that separate your nostrils is displaced, causing one nostril to be larger than the other. This can block your airway and cause you to snore.
Enlarged Tonsils
Enlarged tonsils are a common cause of snoring in children. When the tonsils are enlarged, they can block the airway and cause snoring.
Obesity
Obesity is a common cause of snoring. When you are overweight, the extra tissue in your throat can block your airway and cause you to snore.
Alcohol
Drinking alcohol can relax the muscles in your throat and cause snoring.
It can also make you feel sleepy, which can make snoring worse. If you drink alcohol, drink it early in the evening so that it has time to wear off before you go to bed.
Smoking
Smoking can also cause the muscles in your throat to relax and lead to snoring. The sound of snoring is caused by the vibration of the soft palate and other tissues in the back of your throat.
Smoking can also irritate the lining of your nose and throat, which can make snoring worse.
Medications
Some medications can cause snoring when overused. These include sedatives, sleeping pills, and antidepressants.
If you take any of these medications, talk to your doctor to see if there are any alternatives that don’t cause snoring.
Sleep Apnea
Sleep apnea is a condition in which you stop breathing for brief periods during sleep. This can cause snoring. It can also lead to daytime sleepiness, which can affect your quality of life.
GERD
GERD is a condition in which stomach acid flows back up into the esophagus, causing heartburn and other symptoms. GERD can also cause snoring.
Pulmonary Disease
Pulmonary disease is a condition that affects the lungs and can make it difficult to breathe. This can lead to snoring.
Heart Disease
Heart disease can also make it difficult to breathe and cause snoring. When the heart doesn’t pump as efficiently, fluid can back up in the lungs and make it difficult to breathe. This can also lead to snoring.
Aging
As you age, the muscles in your throat can weaken and lead to snoring. There are a number of things that can contribute to snoring, including the aging process, weight gain, and changes in the muscles and tissues in the throat.
These factors can lead to a narrowing of the airway, which can make it more difficult for air to flow through and can cause the tissues to vibrate, leading to the characteristic sound of snoring.
Positions While You Sleep
Your sleeping posture can have a significant impact on the quality of your sleep as well as on whether or not you snore while you are asleep.
For example, if you lie on your back, gravity will pull the soft tissues of your throat back, which will block your airway and make it difficult for you to breathe.
Is Snoring A Medical Condition?
Snoring is considered to be primary for health when it occurs on more than three nights per week.
It is often seen as a health problem if there is evidence of sleep disturbances or sleep apnea, in which case diagnostic tests may be required.
Snoring that is caused by obstructive sleep apnea (OSA) is more concerning from a medical point of view.
When obstructive sleep apnea is not treated, it can have significant negative effects on a person’s quality of sleep as well as their general health.
Untreated obstructive sleep apnea (OSA) is linked to potentially life-threatening daytime drowsiness as well as major health disorders such as cardiovascular problems, high blood pressure, diabetes, stroke, and depression.
What Are Symptoms Of Snoring?
There’s the glaringly evident problem of noisy breathing at night. Other symptoms often accompany snoring as well. In fact, a lot of individuals snore without even realizing it.
In addition to snoring, these other, daytime symptoms may indicate a more serious problem:
- Daytime drowsiness and exhaustion
- Morning headaches
- Problems with Memory, Learning, and Concentration
- Mood Swings, Short Temper, Anxiety, and Depression
- Waking Up Frequently During the Night to Use the Bathroom
How Can You Stop Snoring With Just Natural Remedies?
The decision to stop snoring and sleep apnea through natural means is a significant one. The following are a couple of bits of guidance that you might find helpful:
Exercises for the prevention of snoring
You should do this exercise for seven to ten minutes either before going to bed or first thing in the morning. Place the tip of your tongue against the roof of your mouth and move it backward.
If this is the case, the base of your tongue should be resting against the floor of your mouth, and the front corners of your bottom teeth should be touched by the tip of your tongue. It should be done 20 times.
Create a routine for your sleeping hours
If you adhere to a regular sleeping schedule and take care of your personal cleanliness, you won’t need to use any items that prevent snoring or assistance that stop snoring.
Avoid exposure to bright light and screens at least an hour before going to bed, make sure your bedroom is as quiet as possible, and try to get at least seven hours of sleep each night.
Conclusion
Create good habits to combat snoring as well as improve your sleep quality and health. Be aware of the possible causes of snoring and visit your doctor if you need advice. We hope the above article will be useful to you.
