Introduction
Imagine retiring to a bedroom that is cold, dark, and quiet on linens that are soft and cozy. You awaken from a deep and restful sleep, only to realize that you are not in the bed in which you fell asleep.
Therefore, sleepwalking can be caused by a wide variety of factors in this article, we will discuss some of these causes.
Sleepwalking And Adults: The Link Between
Adults who REM sleepwalk may be at an increased risk for developing certain psychiatric disorders, according to a new study.
The study, which is the first to examine the link between sleepwalking and psychiatric disorders in adults, found that those who sleepwalk are more than three times as likely to have anxiety disorders and more than four times as likely to have mood disorders.
The findings, published in the journal Sleep, suggest that sleepwalking may be a marker for underlying mental health problems.
Sleepwalking is a relatively common sleep disorder that affects up to 4 percent of adults. It is characterized by episodes of walking or performing other complex behaviors while asleep.
The link between sleepwalking and psychiatric disorders was strongest for anxiety disorders.
The findings suggest that sleepwalking may be a marker for underlying mental health problems. If you or someone you know is sleepwalking, it may be worth talking to a doctor about underlying mental health conditions.
What Triggers Sleepwalking In Adults?
There are a variety of things that can trigger a sleepwalking episode in adults, including:
Deprivation
There are many potential causes of sleepwalking, but one of the most common is sleep deprivation. When we don’t get enough sleep, our bodies and minds are not able to properly rest and recover. This can lead to all sorts of problems, including sleepwalking.
If you suspect that sleep deprivation is causing your sleepwalking, the best thing to do is to try to get more sleep. This may mean going to bed earlier, taking naps during the day, or taking sleep aids.
Stress
Stress can cause sleepwalking, as well as a host of other health problems. When we’re stressed, our bodies release a hormone called cortisol.
A single study A survey conducted by a Reliable Source on 193 patients undergoing treatment at a sleep clinic revealed that one of the primary causes of sleepwalking episodes was the presence of stressful events that occurred during the day. (Source: Sleep Research Society)
Cortisol is designed to help us deal with short-term stress, but when it’s constantly released, it can have a negative impact on our health. One of the ways cortisol can affect us is by causing us to sleepwalk.
Anxiety
There are many potential causes of sleepwalking, but anxiety is one of the most common. Sleepwalking is a condition in which a person gets up and walks around while they are asleep.
It can be a very frightening experience, both for the person who is sleepwalking and for those who witness it. Anxiety can cause sleepwalking because it can lead to a state of hyperarousal, which can disrupt the normal sleep cycle.
If you are experiencing anxiety, it is important to talk to your doctor about it. There are many effective treatments for anxiety that can help to reduce or eliminate sleepwalking episodes.
Certain Medications
There are a number of medications that can cause adult sleepwalking. These include sedatives, hypnotics, and anti-anxiety medical conditions.
Sleepwalking is a side effect of these medications and can occur even when they are taken as directed. If you are taking any of these sleep medicine and sleepwalking, talk to your doctor.
Sleep Disorders
There are some sleep disorders that can cause people to sleepwalk. One of these disorders is called sleep apnea. When people have sleep apnea, they have trouble breathing while they are asleep.
This can cause them to wake up during the night or to have trouble staying asleep. People with sleep apnea often people sleepwalk.
Sleep apnea is a condition in which a person’s breathing is interrupted during sleep, causing them to wake up repeatedly. This can lead to sleep deprivation, which can in turn lead to sleepwalking.
Sleepwalking typically occurs during the deepest stage of sleep, known as slow-wave sleep. This stage of sleep is when the body is able to rest and heal. However, if someone is sleep deprived or under a lot of stress, it can disrupt this stage of sleep and cause sleepwalking dangers.
How To Treat Sleepwalking At Home
If you suspect that you or someone you know may be having a sleepwalking episode, it is important to seek professional help. Here are seven ways to stop sleepwalking:
- Establish a regular sleep schedule.
- Keep a cool, comfortable environment in your bedroom.
- Reserve the bed for sleep and sex and create an environment that promotes relaxation.
- Avoid caffeine and alcohol before bed.
- Get regular exercise during the day.
- Practice some relaxation techniques before bed.
- See a sleep specialist if sleepwalking persists.
Conclusion
As a result, these are some of the things that could lead to sleepwalking, as well as some of the concepts that can be used to prevent it from occurring.
And as always, if you believe that your sleepwalking is becoming a problem, please make an appointment with your primary care physician as soon as possible.
