During pregnancy, hormonal shifts and other risk factors can cause snoring in one in every four pregnant women.
Snoring can put a strain on your relationships and take a toll on your health if it is not remedied during pregnancy. This article will offer you additional information as well as some tips that will help you to quit snoring when you are pregnant.
Why Women Snoring During Pregnancy?
If you’re like most people, you probably think that snoring is something that only happens when you’re sick or have allergies.
It is claimed that as many as 49% of pregnant women snore, despite the fact that the majority of these women have never snored in their lives. (Source: Pubmed)
However, did you know that snoring during pregnancy is actually quite normal? Here are the top 6 reasons cause snoring during pregnancy sleep:
Hormonal Changes During Pregnancy
Pregnancy hormones can cause the tissues in your nose and throat to swell, which can lead to snoring during pregnancy.
However, you should talk to your doctor before taking any of these medicines, as they can interact with other medications you may be taking.
As Your Baby Grows
Your uterus can put pressure on your diaphragm, which can make it harder for you to breathe and cause you to snore during pregnancy.
To help ease this pressure, try sleeping on your side instead of your back. You can also prop yourself up with pillows to help take the pressure off your diaphragm.
If snoring during pregnancy, talk to your doctor about ways to help you stop.
Change In Their Sleep Pattern
Some women snore during pregnancy because of changes in their sleep patterns. For example, they may be more likely to sleep on their back, which can cause the tongue to fall back and block the airway.
Other women may snore during pregnancy because of changes in their hormones. Hormones can cause the tissues in the nose and throat to swell, which can block the airway and cause snoring.
Pregnant women who snore may be more likely to have problems with sleep apnea. Sleep apnea is a condition where a person stops breathing for short periods of time during sleep. This can cause problems with sleep and can lead to other health problems during pregnancy.
This is a disorder in which breathing is briefly and repeatedly interrupted during sleep. The “apnea” in sleep apnea refers to a breathing pause that lasts at least 10 seconds and causes snoring during pregnancy.
There are three types of sleep apnea:
- Obstructive sleep apnea
- Central sleep apnea
- Mixed sleep apnea
Sleep apnea is a serious medical condition that can have many consequences if left untreated. People with sleep apnea often snore loudly and feel very tired during the day. Sleep apnea can also lead to high blood pressure, heart disease, and other problems.
Pregnancy is also more likely to suffer from sleep apnea, which is a condition that causes interrupted breathing during sleep.
Will Snoring Stop After Pregnancy?
There is a correlation between being overweight prior to becoming pregnant and snoring. The higher your body mass index (BMI) was prior to becoming pregnant, the greater the likelihood that you will snore.
It’s possible that extra weight is pressing upon the delicate tissue in your neck, causing this. This causes your airways to become constricted, which impairs the quality of your breathing while you are asleep and can lead to snoring.
The true issue at hand is whether or not you will stop snoring and see an improvement in the quality of your sleep once the baby is born.
Some of what we do know is as follows…
Researchers in Scotland evaluated the women’s airways and kept a record of the symptoms they had in a study that included both pregnant women and women who were not pregnant.
They discovered that women who were pregnant did, in fact, have smaller airways than women who were not pregnant. Although more than half of the mothers snored while they were pregnant, this decreased significantly after delivery.
In more recent research, scientists in the United States monitored the sleeping patterns of 65 mothers and discovered that obstructive sleep apnea is widespread in the early post-partum period and may last for at least six months.
Over a third of the moms in the study still exhibited symptoms of sleep apnea after giving birth, and some of the moms who were retested six to eight months later still had sleep apnea.
All of this points to the fact that there is a possibility that your sleep apnea snoring will continue after you have completed your pregnancy.
The reason why this occurs has not been researched to the same extent, however, it is probable that this is due to other risk factors.
Snoring caused by sleep apnea can be made worse by maintaining an excessive body weight over time.
Snoring is just one of the symptoms of sleep apnea, which can be made worse by a number of other factors, including nasal and throat inflammation brought on by allergy season.
10 Ways To Stop Snoring During Pregnancy
1. Sleep On Your Left Side
If you want to stop snoring, one of the best things you can do is sleep on your left side. This position helps to keep your airway open and clear, which can help to reduce or even eliminate snoring.
So if you’re looking for a way to get a better night’s sleep and stop snoring, be sure to give this position a try.
2. Use a pregnancy pillow
A pregnancy pillow is a great way to support your back and belly while you sleep. It can help to stop snoring by keeping your airway clear and preventing your stomach from putting pressure on your lungs.
3. Try A Nasal Strip
If you or your partner snores pregnancy, you know how frustrating it can be to get a good night’s sleep. There are a number of things you can do to try to stop snoring, including using a nasal strip or spray.
Nasal strips and sprays work by keeping the airway open and clear during pregnancy, which can help to reduce or eliminate snoring. If you’re not sure which product to try, talk to your doctor or pharmacist for guidance.
4. Avoid Alcohol And Caffeine
If you want to stop snoring, avoid alcohol and caffeine before bed. These substances can relax the muscles in your throat, which can lead to snoring.
So, if you want to get a good night’s sleep during pregnancy, steer clear of alcohol and caffeine before bed.
5. Keep Your Bedroom Cool And Dark
There are a few things you can do to stop snoring, and one of them is to keep your bedroom cool and dark. By keeping the temperature down in your room, you can help to reduce the amount of snoring during pregnancy.
Additionally, by keeping the room dark, you can also help to reduce the amount of noise that your snoring makes.
6. Talk Your Doctor
If you are looking for ways to stop snoringduring pregnancy, talk to your doctor about other options. There are a variety of treatments available that can help you stop snoring. Your doctor can help you find the best treatment for you.
7. Weight Gain
If you’re pregnant snoring, you may be wondering how weight gain to stop. Snoring is common during pregnancy, but it can be dangerous for both you and your baby. Here are some tips on how to gain weight to stop snoring during pregnancy.
Eating a healthy diet is one of the best ways to gain weight. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of caffeine.
Exercise is important for your overall health, but it can also help you gain weight. Try to get at least 30 minutes of moderate exercise every day. This can be something as simple as a brisk walk.
Staying hydrated is important for your health, but it can also help you gain weight. Make sure to drink eight glasses of water each day.
Sleep is important for your overall health, but it can also help you gain weight. Try to get at least eight hours of sleep each night.
Following these tips can help you gain weight and stop snoring during pregnancy.
Snoring in pregnant women is increasingly common, so mothers should be fully equipped with the knowledge to avoid affecting the health of and fetus. We hope the above information and suggestions will help you.