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Sleep disturbances are one of many health issues that have been linked to aging. This article will examine the reasons why older adults have trouble sleeping.

In old age, you may notice that you wake up earlier or throughout the night. This article will provide you with things on How to help the elderly sleep better.

Side sleeping may be a common adult habit, but is side sleeping safe for newborns? Find out more information in the article below.

You may have a good idea of how many hours she sleeps throughout the day and at night. Let’s find out in this article when infants stop sleeping all-day.

Some parents consider why is my newborn only sleeping for short periods. Read on to discover the causes and the solutions that some experts recommend.